YouTube Video: Getting to Know Your Brain: Dealing with Stress & I'm so Stressed Out! Fact Sheet (National Institute of Mental Health)

Description:

In the video, "Getting to Know Your Brain: Dealing with Stress," test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress.

I'm So Stressed Out! Fact Sheet - Is it stress or anxiety?