Resilience Toolkit (Winona State University)

Description:

Resilience is required in all aspects of life from understanding yourself and your goals, building personal relationships with friends and families to finding common ground with people you disagree with. 

This resilience toolkit provides reflections, exercises, videos, and materials you can use to develop the ability to bounce back in the face of stressful situations and inevitable setbacks.

Tag(s):

Collaboration Professional Resources Social/Emotional