Calm - Free Tools for Resilient Classrooms and Other Free Supports for Mental and Emotional Wellness
30 Days of Mindfulness in the Classroom- Bring mindfulness to your classrooms with ease. From breathing exercises to meditations to relaxation activities, each day is a new mindful exploration complete with a lesson plan.
Self Care Guide for Teachers- At the heart of a mindful classroom is a healthy and happy teacher. When you’re thriving you naturally have more energy, creativity, and empathy to offer your students. It’s a win-win!
Free Resources to Support Mental and Emotional Wellness
The events of this year have bound us together in ways we could have never imagined 12 months ago. They have shown us what it looks like to sacrifice for the greater good, and each other. They have taught us that our lives are deeply and intimately intertwined. And they have reminded us that hope endures as long as empathy and compassion do. As we head into more global lockdowns, let’s not lose sight of these valuable lessons.
Now, more than ever, we can benefit from turning inward to find stability and space. Calm staff handpicked some of their favorite meditations, Sleep Stories, Calm Masterclasses, music, and kids content. All of the resources on this page are free to use, and to share.
This resource page is also available in the following languages: German, Spanish, French, Korean, Portuguese.