Understanding The Wellness Wheel (Canadian Mental Health Association)


Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and spiritual outcomes. Developing and practicing these changes looks and feels different for everyone. Finding wellness is about discovering what is best for you.

To fully understand the significance of wellness, let’s break down the Wellness Wheel — an interconnected wheel that shows 7 different areas that impact your well being. Neglecting areas of the wheel will affect your wellness, keeping you imbalanced and potentially affecting your mental health.


Behavior Professional Resources Social/Emotional