Self-Care Wheel (Canadian Mental Health Association)

Description:

This is a tool for managaing stress and achieving happiness. 

With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.

Tag(s):

Professional Resources Social/Emotional