The 3 R’s for Teacher Self-Care: Reflect. Release. Recharge. (PBS Teachers Lounge)

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The 3 R’s for Teacher Self-Care: Reflect. Release. Recharge 

Consider these prompts for your daily reflection:

• What has been a challenge for you today? 
• What is one win or a joyful moment that you had today?
• Think about one person that helped you out today and send them a thank you email or text expressing your gratitude.