Journaling for Well-Being (GMU Center for the Advancement of Well-Being)

Description:

Journeling for Well-Being - Journaling can strengthen your well-being because it allows you to build intention, reflection, and mindfulness into your life. It’s fairly easy to start a habit of journaling. You don’t need a lot of time or supplies for journaling, and you can choose from many different forms of journaling to discover a journaling practice that works best for you. Here are the key well-being benefits of journaling and how to get started journaling for well-being.