3 Self-Compassion Exercises (Positive Psychology)

Description:

3 Self-Compassion Exercises - Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations.

This product contains 3 different self-compassion tools. Each tool is structured in the same way, consisting of a
background section, a goal description, advice for using the exercise and suggested readings.