SEL for Adults: Self-Awareness and Self-Management (Greater Good in Education)
According to the Collaborative for Academic, Social, and Emotional, Learning (CASEL), social-emotional learning (SEL) is “the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.”
Self-awareness and self-management are two of the five components that make up CASEL’s model of SEL.
Self-Awareness is simply the ability to be aware of one’s inner life—one’s emotions, thoughts, behaviors, values, preferences, goals, strengths, challenges, attitudes, mindsets, and so forth—and how these elements impact behavior and choices.
Self-management is the ability to navigate and shift one’s thoughts, emotions, and behaviors in a healthy way in order to make decisions and reach goals that benefit oneself and others.