Self-care and the Four R's of Resilience (Virginia Kindergarten Readiness Program, VKRP)

Description:

Self-care and the Four R's of Resilience - One helpful way to practice Self-Awareness Self-Care is to nurture a regular habit of checking in with yourself around The Four R’s of Resilience: Rest, Relaxation, Replenishment, and Release. These categories speak to four foundational pillars of personal wellness relating to sleep, stress relief, diet, and exercise. Positive outcomes are boosted when we intentionally foster these areas in our lives either individually or by buddying up or forming an informal self-care support group with friends or co-workers to consciously cultivate a culture of wellness and connection with self and others.