Virtual Calming Room (Sacramento City Unified School District, SCUSD)

Description:

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience.

This site includes:

• Sounds and Music
• Guided Meditations
• Visual Relaxation
• Support
• Yoga
• Live Animal Cameras
• Coloring & Creativity
• Mindfulness
• Exercise
• Smartphone Apps
• Puzzles & Games
• SCUSD Resources