Summer Reset Strategies (A Compilation)

Description:

Here are some strategies to relax and reset this summer:

Focus

• YouTube: One Minute Pinky-Thumb

Breathing

• Sheetali (Rolled Tongue Breathing)
• YouTube: Colour Breathing
• Square Breathing for Stress Reduction

Muscle Relaxation

• Progressive Muscle Relaxation
• Stress Management: Doing Progressive Muscle Relaxation

Mindfulness

• Mindfulness podcasts
• Guided Meditations and Scripts from UCLA Mindful Awareness Research Center