It's a Balancing Act: Reclaiming Yourself Through Self-Care and Wellness (PEATC), In-person on Sept. 30, 6:00pm-7:30pm or Virtual on Oct. 7, 6:30pm-7:30pm

Description:

Register for Sept. 30 In-Person It's a Balancing Act or Register for Oct. 7 - Virtual It's a Balancing Act - Reclaiming yourself requires finding your unique path to wellness and committing to making yourself a priority. This is difficult for all parents/caregivers, especially parents of children with disabilities. Life can be unpredictable, and coping with stress and burnout can become overwhelming. It’s a challenging balancing act to remain centered and at peace, not in pieces. This interactive workshop is designed to help parents of children with disabilities view self-care through a new lens. This workshop offers tangible strategies to help you overcome the challenges that hinder you from balancing life and reclaiming yourself through self-care and wellness. Participating in this workshop, you’ll learn how to prioritize self-care and make it an integral part of your daily routine. With the right tools and techniques, you can achieve a sense of balance, peace, and well-being that can positively impact yourself and your family.