Self-Care

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Description: The purpose of this brief is to provide recommendations to district and school leadership teams on how the components of Positive Behavioral Interventions and Supports (PBIS) can be used to prioritize staff health and wellbeing.
Description: NAMI (National Alliance on Mental Illness) Virginia provides YouTube videos with yoga instruction covering a variety of topics, including: Yoga Ed. x NAMI Virginia: Chair Yoga for Children: What Is Yoga? Yoga Ed. x NAMI Virginia: Chair Yoga for Children: Why Do We Do Yoga? Yoga Ed. x NAMI Virginia: Chair Yoga for Teens: What Is Yoga? Yoga Ed. x NAMI Virginia: Chair Yoga for Teens: Why Do We Do Yoga? And more...
Description: A recent study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems. While small, the study of sixth-graders at a Boston charter school adds to a still-growing body of research about a role for mindfulness in the classroom. In recent years, the topic has excited researchers and...
Description: This is a compilation of articles about the importance of self-care as well as helpful strategies for parents, family members and caregivers.
Description: Coping with Stress The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more...
Description: This is a compilation of resources that focus on well-being and offer a myriad of tips and tools for self-care.
Description: The purpose of this brief is to provide recommendations to district and school leadership teams on how the components of Positive Behavioral Interventions and Supports (PBIS) can be used to prioritize staff health and wellbeing.
Description: In order to create conditions for students to engage in SEL, adults need to feel empowered, supported, and valued. This calls on districts to foster a supportive staff community that promotes adults’ own SEL. This focus area helps districts strengthen staff expertise and skills to lead SEL initiatives, as well as cultivate adults’ social, emotional and cultural competencies. Key Activities include: Central Office Expertise, Professional Learning, Adult SEL and Cultural Competence.
Description: Why Build Resilience? A focus on compassion resilience will guide all staff back to the core set of values and the drive for a sense of purpose that drew them to work in schools in the first place. It will do so by supporting the development of a strong set of skills to manage expectations, set professional and personal boundaries, build effective collegial relationships, and practice real-time and ongoing self-care. A focus on relational trust between teachers, students, families, colleagues,...
Description: Resilience is required in all aspects of life from understanding yourself and your goals, building personal relationships with friends and families to finding common ground with people you disagree with.  This resilience toolkit provides reflections, exercises, videos, and materials you can use to develop the ability to bounce back in the face of stressful situations and inevitable setbacks.
Description: Panorama's signature Adult SEL Toolkit is aligned to CASEL's Focus Area 2 for SEL implementation. For the 2020-21 school year, Panorama enhanced the toolkit with new resources, templates, and materials. Download the updated toolkit to renew and strengthen your district's focus on adult SEL and teacher wellness this year! What's Inside This Toolkit?  Panorama's Adult SEL Measures (includes 15 survey topics) 4 Adult SEL Strategies from Panorama's Professional Learning Library 3 Activities for...
Description: This is a tool for managaing stress and achieving happiness.  With over 80 self-care exercises and healing modalities, the Self-Care Wheel, by Olga Phoenix, is a great beginning for your personalized, preventative, and sustainable Self-Care plan. Use the Self-Care Wheel below to manage every-day stress, increase contentment and life satisfaction, and learn which areas of your life need improvement.
Description: The ProQOL is the most commonly used measure of the negative and positive affects of helping others who experience suffering and trauma. The ProQOL has sub-scales for compassion satisfaction, burnout and compassion fatigue. The measure has been in use since 1995. There have been several revisions.  The ProQOL measure may be freely copied as long as (a) author is credited, (b) no changes are made other than those authorized below, and (c) it is not sold. You may substitute the...
Description: 30 Days of Mindfulness in the Classroom- Bring mindfulness to your classrooms with ease. From breathing exercises to meditations to relaxation activities, each day is a new mindful exploration complete with a lesson plan. Self Care Guide for Teachers- At the heart of a mindful classroom is a healthy and happy teacher. When you’re thriving you naturally have more energy, creativity, and empathy to offer your students. It’s a win-win! Free Resources to Support Mental and...
Description: Supporting Self-Care for Educators During COVID-19 Social Emotional Learning (SEL) Learning for Educators Toolkit How to Support Teachers Emotional Needs Right Now
Description: Resilience: Information to help you develop your self-awareness and ability to bounce back during times of stress and change. A psychologist’s science-based tips for emotional resilience during the corona crisis Making Sure Your Stress isn’t contagious Build Your Resilience in the Face of a Crisis Well-Being and Self-Care: Resources to help you focus on your own well-being so that you can stay healthy mentally, emotionally, and physically during the coronavirus outbreak. Four Ways to...