Stress Management for Educators (Greater Good in Education)

Description:

Try some or all of these practices to experience a greater sense of well-being and resilience.

  • Mindful Breathing for Adults
  • Brief Body Scan
  • Self-Compassion Break for Adults
  • Loving-Kindness for Adults
  • How Would You Treat a Friend?
  • And more . . .

Tag(s):

Professional Resources