Practicing self-care: 5 tips for teachers (Understood)

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As an educator, you’re constantly navigating changes and challenges. From dealing with sudden schedule shifts to managing student behavior, you have a lot to juggle each day. On top of it all, you’re trying to keep up with the needs of your students and your own life.

It’s understandable if you feel overwhelmed. You may be looking for ideas on how to practice self-care — or how to find time to practice self-care.