Adult Self-Care Resources
This is a compilation of resources that focus on well-being and offer a myriad of tips and tools for self-care.
Pure Edge is offering daily webinars to help educators easily access content to support their own well-being.
The Seven-Day Self-Care Challenge is a virtual on-demand offering designed to provide basic practice tools that help cultivate awareness, self-care and resilience, particularly during challenging times.
Free resources to build resilience and cope with coronavirus stress and anxiety are offered.
Tips for managing fear and anxiety are provided.
This offers strategies for adults to stay connected while maintaining physical isolation.
Suggested strategies for mind relaxation are outlined.
A listing of daily self-care questions are presented.
Writing in a Gratitude Journal 2-3x a week can make an impact on your mental health and well-being.
Psychiatrist Elizabeth Guinto uses video modeling to show how to be kinder to yourself.
This provides 5 steps to deal with stressful situations in a healthy way.
Calm Schools offers a self-care guide for teachers and Calm provides free hand-picked mindfulness tools.
Long Island Center for Mindfulness video featuring Cory Muscara demonstrating an easy to implement mindfulness and relaxation exercise for all ages.
Just take a deep breath. You’ve probably heard it before, or even instructed your students to try it when things start to get out of control. Inhale, exhale, relax.
Breathing exercises can be helpful to cool the body back down after an exciting game, diffuse tension after a conflict, or just recharge and refocus. To make this cooldown tool more fun for kids, try out these 10 creative breathing exercises.