Social Emotional Learning (SEL)
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Description: Self-Care Exercises and Activities- The topics provided cover ways to maintain your physical health, decrease stress, increase relaxation and equanimity, and deal with challenging emotional situations (including work situations). We invite you to find the ones that are applicable to your life and situation.
Description: The 3 R’s for Teacher Self-Care: Reflect. Release. Recharge Consider these prompts for your daily reflection: What has been a challenge for you today? What is one win or a joyful moment that you had today? Think about one person that helped you out today and send them a thank you email or text expressing your gratitude.
Description: Prioritizing your Mental Health with Summer Self-Care - Pause for a moment. Take a breath. You’ve made it to the end of a school year unlike any before. You’ve dealt with new developments, mastered new technologies, and likely found your students to be more resilient than you’ve ever imagined. You deserve this summer to rest, recover, and find new ways to further your craft as a valued educator. No matter how you are feeling, as an educator and as a person, this summer is a...
Description: 3 Self-Compassion Exercises - Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. This product contains 3 different self-compassion tools. Each tool is structured in the same way, consisting of abackground section, a goal description, advice for using the exercise and suggested readings.
Description: Here are some strategies to relax and reset this summer: Focus YouTube: One Minute Pinky-Thumb Breathing Sheetali (Rolled Tongue Breathing) YouTube: Colour Breathing Square Breathing for Stress Reduction Muscle Relaxation Progressive Muscle Relaxation Stress Management: Doing Progressive Muscle Relaxation Mindfulness Mindfulness podcasts Guided Meditations and Scripts from UCLA Mindful Awareness Research Center
Description: The Healthy Minds, Thriving Kids Pre-K Project is a video series, based on mental health research, created to make important mental health skills available to preschool children (age 3 to 5). These videos introduce important ideas, taught the way young children learn best: through entertaining, relatable stories set in a vivid, imaginary world. Each video features a memorable song that reinforces the key messages. We invite you to watch the complete series with your children or students. You can...
Description: Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical...
Description: This is a collection of featured resources from the Trauma Support for Schools Virtual Summit 2021. Selecting the Right Interventions to Support Students' Mental Health Needs (881 KB) PDF Menu of Trauma-Informed Programs for Schools (360 KB) PDF Common Trauma Symptoms in Students and Helpful Strategies for Educators (349 KB) PDF Community-School Collaboration to Address Opioid-Related Trauma (401 KB) PDF Glossary: Common Terms for Frameworks, Initiatives, and Approaches that Address Trauma (172...
Description: Children and Mental Health: Is This Just a Stage? - Raising a child can be challenging. Even under the best circumstances, their behaviors and emotions can change frequently and rapidly. All children are sad, anxious, irritable, or aggressive at times, or they occasionally find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical developmental phases. However, such behaviors may indicate a more serious problem in some children. Mental...
Description: The focus of the March 2024 Natural Resources listserv is play for each and every child and family.
Description: Behavioral Health & Wellness - Helping schools address the unprecedented rise in mental health and behavioral challenges facing Virginia students post-pandemic, Behavioral Health and Wellness helps to focus resources and attention to our students who are struggling with these evolving challenges. Sharpening the focus on the “Right Help, Right Now” resources available to Virginia students, Behavioral Health and Wellness will assists schools with teams of...
Description: Best Practices in Universal Screening for Social, Emotional, and Behavioral Outcomes: An Implementation Guide - Universal social, emotional, and behavioral (SEB) screening is increasingly being recognized as a foundational component of a comprehensive, multi-tiered system of school-based supports. As schools strive to develop a systematic approach to meeting the SEB health of all students, often with limited resources and competing priorities, there is a need for responsive, efficient,...
Description: Mental Health/Social-Emotional-Behavioral Well-Being - The term ‘mental health’ refers to how we think, feel and behave; it is a critical part of our overall health. Current rates of mental illness, substance misuse and opioid abuse are alarming and require significant societal shifts. Mental health is now recognized as a critical part of education, but schools struggle with how to establish a comprehensive system of mental health support. The Interconnected Systems Framework...
Description: The topics included are: Attention and Focus Communication Collaboration Language Development Math Memory Motivation Organization Problem Solving Positive Relationships Reading Reading Comprehension Remote Learning Resilience/Flexibility Self-Monitoring Writing
Description: The Positive Parenting, Thriving Kids Project is a series of 20 free videos that feature more than 150 caregivers, kids, and experts talking about some of the most pressing, confusing, and challenging questions that parents face. With support from California Governor Gavin Newsom, First Partner Jennifer Siebel Newsom, and the Department of Health Care Services, these videos are designed to help every parent and caregiver in California and beyond support their kids’ mental health...
Description: 10 Key Policies and Practices for Social-Emotional Learning provides guidance for district and school administrators considering adopting a SEL program. Individual teachers in schools without schoolwide or districtwide programs will also find these basic principles helpful in promoting a positive classroom environment.
Description: Fostering Student Engagement - Sense of belonging and a supportive classroom and school community are the foundation of student engagement. Building onto that foundation with strategies to support SEL, cognition, and content factors is a great next step. Engage students in digital learning environments, either in-school or virtual, by supporting their social and emotional development, fostering relationships with you and classmates, involving families, and building practices such as...
Description: Resilience for Kids With Dyslexia, Learning and Attention Issues - Hear from Fumiko Hoeft, M.D., Ph.D., a psychiatrist and a cognitive neuroscientist, about how resilience can help kids with dyslexia succeed in school and in life. Learn how you as a parent can build resilience by showing support, providing mentorship, focusing on strengths, and building social/emotional resilience. With these tips, you can create a resilience framework for your child with learning and attention issues....
Description: Using Children’s Literature to Teach Social Skills - Children with disabilities, particularly learning disabilities, do not always make friends as effortlessly and easily as do their nondisabled peers. Through the use of children’s literature, children with learning disabilities can be taught valuable skills that will enable them to make and maintain friendships. This article (a) describes a strategy incorporating children’s literature for teaching friendship skills and...
Description: Using Read-Alouds to Support Social and Emotional Learning - In elementary school, interactive read-alouds are commonly used to build various literacy skills, such as students’ listening comprehension, background knowledge, vocabulary, and understanding of language structures. Beyond their academic benefits, however, read-alouds can also serve as a support for developing social and emotional learning (SEL) skills. In fact, teachers can integrate read-alouds related to SEL into...
Description: The Family Resource Center provides information to support children who are struggling with mental health, behavior or learning challenges.
Description: Boundaries: What are they and how to develop your own - Setting healthy limits, or boundaries, in our lives allows us to take care of our health and well-being. In this resource, we’ll cover different types of boundaries, how to set them and ways to communicate to others what you will and will not tolerate to protect yourself and take charge of your life. (NAMI = National Alliance on Mental Illness)
Description: 8 tips for helping kids with social skills challenges cope with the holiday season - Kids who have trouble with social skills can find holiday events stressful. From conversation starters to role-playing, discover simple tips that can help your child cope. Download: Help your child get ready for an event - Help make holiday events less stressful. Fill out this worksheet with your child. It breaks down key event details so that kids feel more comfortable about attending new events.
Description: The Building Connections Webinar Series explores how social and emotional learning (SEL) connects to topics to strengthen the many systems that support young people.
Description: These three articles share things that families can do to help prepare their children for a successful school year.
Description: National Center on Intensive Intervention (NCII) is housed at the American Institutes for Research and works in conjunction with many of our nation's most distinguished data-based individualization (DBI) experts. It is funded by the U.S. Department of Education's Office of Special Education Programs (OSEP) and is part of OSEP's Technical Assistance and Dissemination Network (TA&D). The mission of the NCII is to build knowledge and capacity of state and local leaders, faculty and professional...
Description: What to Do if You're Worried About Suicide - If you think your child might be feeling suicidal, talk with them about it. Sometimes people are afraid that if they bring it up, it will make the child more likely to attempt suicide, but that’s not true. Showing your child that they have someone safe to talk to makes them feel understood. What You'll Learn (in this article): Does talking about suicide make a child more likely to attempt suicide? What should I say to a child who is...
Description: Depression at Different Ages - Depression can affect people of any age, but it can be confusing because it often looks different in children, teens, and adults. Depression is typically characterized by feeling sad, empty, or hopeless most of the day, nearly every day. For kids and teens, however, irritability can replace sadness. What You'll Learn (in this article): How does depression look different in children, teens, and adults? How can parents help their kids deal with depression?
Description: Effective Practice Guides: Social and Emotional Development (ECKLC) - Positive social and emotional development in the early years provides a critical foundation for lifelong development and learning. Social development refers to a child’s ability to create and sustain meaningful relationships with adults and other children. Emotional development is a child’s ability to express, recognize, and manage his or her emotions, as well as respond appropriately to others’ emotions....
Description: Video: Supporting Social and Emotional Learning for Children with Disabilities (ECLKC) - Developing social and emotional skills are important for all young children! Making and keeping friends, solving social problems, and paying attention to emotions are key skills for children to learn during their early years. After all, social and emotional development is the foundation for lifelong learning and development. Learning these critical skills is especially important for young children with...
Description: Multi-Level Prevention System includes three tiers of intensity for instruction, intervention, and supports. Tier 1 includes high-quality, schoolwide academic, social, emotional and behavioral programming and supports designed to meet the needs of all students. At Tier 2, schools provide small group, standardized academic interventions or targeted behavioral or mental health supports using validated intervention programs to support students identified as at-risk. Tier 3 includes intensive...
Description: Back-to-school: A 4-week plan for a great start - Is your child heading back to school soon? There’s a lot going on — and a lot to keep track of. Download this one-month planner, which has daily tips to help your child start the new school year right.
Description: Explore 10 Day Mindfulness Challenge - Learn evidence-based tools and techniques that will help you stress less, focus more, and feel more calm. In this 10-day mindfulness challenge we will share a variety of practices that promote healthy management of anxiety, present-moment awareness, and overall wellbeing. The goal of this 10-day Challenge is to kickstart a mindfulness practice for those who are new to the idea and to offer new exercises and approaches for all participants, even those with...
Description: Journeling for Well-Being - Journaling can strengthen your well-being because it allows you to build intention, reflection, and mindfulness into your life. It’s fairly easy to start a habit of journaling. You don’t need a lot of time or supplies for journaling, and you can choose from many different forms of journaling to discover a journaling practice that works best for you. Here are the key well-being benefits of journaling and how to get started journaling for well-being.
Description: Headspace for Educators offers free access to K-12 (primary-secondary) teachers and supporting staff in the US, UK, Canada, and Australia. Whether you’re feeling inspired to connect more with your students or you’re looking for a new way to bring calm to your classroom, Headspace can help students build healthy habits that last a lifetime. Better focus, less stress, and happier thoughts are just a few minutes away.
Description: Caring for Your Mental Health (available in Spanish) includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. About Self-Care When to Seek Professional Help What...
Description: 4 Steps to Help Teachers Reset This Summer - Reflection is a key component of professional growth for educators, but making time for meaningful self-reflection can feel all but impossible amid the flurry of the school day. The end of the year provides a great opportunity to look back on standout moments with students, reflect on challenges you’ve overcome, and celebrate a year’s worth of growth. Most teachers are exhausted by May or June, but carving out a little time for taking...
Description: Schools and families can promote and foster kindness all year. These ideas are simple day-to-day acts of kindness to enable our schools, communities, and state to be a kinder, safer, healthier and more inclusive place to live, work, learn and play. The Kindness Classroom Resources include videos with discussion questions and a kindness book list (elementary).
Description: Building Authentic School-Family Partnerships Through the Lens of Social and Emotional Learning - The SEL Innovations series aims to help the field imagine new, more expansive and equitable approaches to SEL and wellness to ensure that all children, adolescents, and adults feel safe, supported, and seen so that they can thrive. This report focuses on the conditions and guiding actions to foster authentic school-family partnerships.
Description: The holidays are an exciting time for children, and we often work overtime to make them live up to our kids’ expectations. But they can be challenging for kids, too, when all those things they look forward to — free time, sweets, presents, cousins! — can get overwhelming. This week we round up resources to help prevent festivities that are supposed to be fun from being stressful instead. Big family get-togethers can tax kids’ ability to behave. Talking to relatives...
Description: Families are a child’s first teacher and an essential factor in the cultivation of social and emotional competencies throughout a child’s life. When schools and families work together, they can build strong connections that reinforce social-emotional skill development. In fact, research suggests that evidence-based SEL programs are more effective when they extend into the home. This discussion series was developed to support schools and community partners that wish to engage parents...
Description: In the video, "Getting to Know Your Brain: Dealing with Stress," test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. I'm So Stressed Out! Fact Sheet - Is it stress or anxiety?
Description: Self Care for Teachers - Taking care of yourself is the best gift you can give your students (by Dr. Jane Nelsen & Dr. Kelly Gfroerer). Make a list of the things you like to do that feed your heart, your body, your mind, and your soul. Get out your calendar and make time for yourself EVERY day. Give up all guilt about taking time for yourself, or for taking time to be with people who boost your energy and your joy. Keep a gratitude journal. Ask for help when you need it. After all, you...
Description: Emotional Wellness Toolkit - How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the...
Description: Explore the Social Wellness Toolkit - From the time you’re born, your relationships help you learn to navigate the world. You learn how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities from those around you. Positive social habits can help you build support systems and stay healthier mentally and physically. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles...
Description: With school comes tests, and with tests comes anxiety for many students. Clinical psychologist, Dave Anderson, PhD, provides some helpful ways to beat test anxiety!
Description: Everyone wants to be valued and have a sense of belonging in their community. The need for valued belonging is true for students in a school community as well. Although belonging is equally important for all students, students with significant cognitive disabilities are less likely to experience a deep sense of belonging. Developed to directly address the creation of school communities in which each and every student is included in all aspects of everyday school...
Description: To support member districts in implementing best practices for trauma-informed instruction, Hanover has developed this toolkit on trauma-informed instructional practices that can be implemented at the elementary and secondary levels. Specifically, this toolkit provides guidance and evidence-based practices that building-wide teams can use to develop a plan for working with teachers on trauma-informed instruction for the upcoming school year.
Description: This practice guide, developed in conjunction with an expert panel, distills contemporary early childhood and preschool education research into seven easily comprehensible and practical recommendations. The guidance will help to prepare young children to benefit from the learning opportunities they will encounter in school.
Description: Schools can provide parents and caregivers with information about essential services that help their children achieve success. There is a positive relationship between family engagement and student performance in school. When families are actively engaged in their children’s academic career, their children are more likely to do well in areas such as academic performance and school behaviors, and to have a positive attitude toward school.